The Art of Representation Podcast Episode 2: Healing Your Inner Nina | Jackie Garcia x Lucia Diaz
- The reason why we are talking about healing your inner Nina for Latinas is that this is the first step to making sure we let go of what no longer serves us.
- This article is for all Latinas trying to navigate mental health and therapy and do not know where to start. We are talking about the importance of seeking therapy.
- In this post, we’ll be talking about some takeaways from The Art of Representation Podcast episode with licensed therapist Jacqueline Garcia, LCSW .
Who is Jackie Garcia?
Her name is Jacqueline Garcia, a bilingual Spanish Speaking Licensed Clinical Social Worker with over 7 years of experience working with children, teens, adults, and families. She obtained her Bachelor of Arts in Sociology from California State of San Bernardino before pursuing her Master’s Degree in Social Work at California State University of Fullerton. Throughout her career, she has gained valuable clinical experiences in various settings such as mental health outpatient programs, non-profit organizations, field-based community mental health, and private practice. Growing up in Tijuana, Baja California until the age of 11, Jacqueline’s parents migrated to the U.S. in search of a better life for their children. The challenges she faced during her teenage years, including adapting to a new culture, language, friends, and trends, profoundly impacted her life and guided her towards the path of becoming a therapist.
What is The Art of Representation Podcast?
The Art of Representation podcast aims to empower and inspire Latinas and people of color by sharing their stories and experiences that reflect their values. We connect listeners to Latina and POC leaders who share their artist and entrepreneurial journeys, encouraging listeners to show up authentically as entrepreneurs and leaders in various industries. Our mission is to help Latinas feel seen and represented in the world.
Why does Jackie’s Story Matter?
Jackie’s story matters because it highlights her personal journey and the challenges she faced while growing up, particularly during her teenage years. Her experience of immigrating to a new country, adapting to a different culture and language, and navigating the complexities of adolescence provides a unique perspective and empathy in her role as a therapist. It demonstrates her resilience and determination to overcome obstacles, which can inspire and resonate with individuals who may be going through similar struggles. By sharing her story, Jackie not only humanizes her profession but also establishes a connection with her clients, showing them that she understands their experiences firsthand. This creates a sense of trust and allows her to provide more effective support and guidance to those she works with. Overall, Jackie’s story serves as a testament to the power of personal experiences and the transformative impact they can have on shaping a person’s professional path and ability to help others.
What is "Healing Your Inner Nina"?
“Healing Your Inner Nina” refers to the process of self-discovery, healing, and personal growth, particularly for Latinas. It involves recognizing and addressing past traumas, embracing one’s authentic self, and prioritizing mental well-being. This concept is based on the understanding that by healing our inner wounds, we can reclaim our power, overcome challenges, and lead fulfilling lives.
Takeaways from Jackie:
“You know, as a teen, I struggled adjusting to a new culture, new language, new friends, new trends, you name it! However, these transformative years made an impact in my life and led me to the path of becoming a therapist.”
“It’s a journey, Lucia, because I’m still healing, you know? Even on this side where, like, I’ve been able to accomplish all of these things, life doesn’t stop and this journey doesn’t stop. So I’m still learning, unlearning, healing, relearning, undoing, and doing again.”
“The power of healing is that we can heal collectively, we can heal together, and it’s very doable. I don’t think I’ve spoken about this in the past, and maybe this is the first time that I speak about it. I recently started medication… and, oh my gosh, my brain was like, ‘Thank you, thank you for taking care of me.'”
“I think it’s super important… I just want to ask you, when it comes to misconceptions about therapy, how do you address them with your clients?… Now that I’m in private practice, it’s a little bit different because people are more receptive and they volunteer, they are ready to do the work.”
“You’ll be surprised… some of them, they do have that fear of opening up, and it’s by me guiding and being consistent and showing up that begins to open that door to talking about the harder things.”
“I love providing a safe space for anyone that comes that I come across, even if I’m a therapist or if I am just outside out of office. That is major for me.”
Why is "Healing Your Inner Nina" Important?
Healing Your Inner Nina” holds significant importance for Latinas and individuals from similar backgrounds. It provides a framework for exploring and healing the unique challenges and traumas they may have experienced. This concept addresses the interplay between culture, identity, and mental health, acknowledging the specific barriers that Latinas face in seeking support and understanding. By emphasizing the importance of mental health within the Latina community, the podcast episode creates a space for validation, growth, and empowerment.
Research indicates that mental health issues disproportionately affect minority communities, and Latinas are no exception. This underlines the urgent need for culturally sensitive and inclusive mental health support.The “Art of Representation Podcast Episode 2: Healing Your Inner Nina” highlights the importance of representation, mental health, and the healing journey for Latinas. By acknowledging and addressing the specific challenges faced by Latinas, the podcast episode creates a platform for empowerment and growth. “Healing Your Inner Nina” encourages Latinas to prioritize their mental well-being, seek therapy, and embrace their authentic selves. By doing so, they can reclaim their power, overcome obstacles, and thrive in all aspects of life.
3 Tips and Reminders for "Healing Your Inner Nina"
Prioritize self-care: Take time to nurture your mental, emotional, and physical well-being. Engage in activities that bring you joy, practice mindfulness, and establish healthy boundaries.
Seek therapy: Reach out to a licensed therapist who understands the unique challenges faced by Latinas. Therapy provides a safe space to explore your feelings, heal from past traumas, and develop effective coping strategies.
Embrace your culture and identity: Celebrate your heritage and embrace the richness of your cultural background. Surround yourself with a supportive community that uplifts and validates your experiences.
Stay Connected
Additionally, stay connected with the “Art of Representation” community by following them on social media on Instagram @holaluciadiaz. Engage in conversations, access valuable resources, and stay updated on future episodes that promote representation, mental health, and personal growth within the Latina community. Your voice and experiences matter, and together, we can create a more inclusive and empowered society.
Subscribe to The Art of Representation Podcast
Subscribe to The Art of Representation podcast, where we connect listeners to Latina and POC leaders who share their artist and entrepreneurial journeys, encouraging listeners to show up authentically as entrepreneurs and leaders in various industries. If you’re a Latina business owner, make sure to subscribe to be the first to know about grants and resources before they become available on our website. Building a brand can be challenging, especially for Latinas, but our podcast provides guidance and real talk to help navigate their entrepreneurial journeys. Our mission is to help Latinas feel seen and represented in the world. ¡Tu eres capaz!
LUCIA DIAZ | The Art of Representation Links:
Podcast on Spotify
Podcast on Youtube
Lucia Diaz Shop
Links
How to Support Jacqueline Garcia, LCSW Links:
Sanando X Therapylux
FREE E-BOOK 10Ways to Stop being a People Pleaser
Therapy Lux Website
Therapy Lux Instagram
Therapy Lux Links
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